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MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
I cannot find where to download an mp3 so I can listen to it away from my computer, I see where I can download pdf of class notes and action steps, but not the audio…
I can’t see it either 🙁
Hi Crystal,
Right under the video it says: Download Audio. You will need to download onto a computer and then transfer to a smart device if you do not want to listen to it on your computer.
Janine
The Gabriel Method Team
I’m playing catch up on the classes – is this one availalble for download via MP3 audio???
Hi Deborah,
This class should now be available for download.
Kind regards
Den – GM Team
Hi Deborah,
I apologise – the class should be available for download soon.
Kind regards
Den – GM Team
Hi Deborah,
The audio is now available to download.
Kind regards
Den
I”m confused as to why some of the classes can be downloaded (as mp3) and some are not…any idea whether all of the classes will be downloadable?
Thank you!
Hi Neshama,
Currently the Core class audios are available for download. We are in the process of trying to make the Expert class audios also available for download – please ‘watch this space’ for confirmation. 🙂
Kind regards
Den
What are the Big 3? I dislike green juice so is this essential?
Hi Norman,
You don’t have to have green juice. The Big 3 are a good source of protein, live food (such as salad for example), and healthy fats (Omega 3’s – such as Chia seeds, Flaxseeds). Rather than removing things from your diet and creating a feeling of deprivation Jon recommends just adding these Big 3 to your existing diet.
Kind regards
Den – GM Team
I just listened to this week’s Core Class as I wasn’t available for the live presentation last night. I have used affirmations very sporadically in the past but the impact of imagining 70 TRILLION CELLS repeating . . .
“I love you”
“I accept you”
“I forgive you”
“I appreciate you”
was so profound. I think I finally found a way that I can actually begin to receive and feel these words and accept them into my heart. Thank you.
Hi Sylvia,
Its so great to hear that you are able to accept these into your heart – this will make such a difference to healing!
Den – GM Team
I know I have learned a basic structure, or formula of what to eat. I’ve learned a suggested rhythm of how to eat. I’ve absorbed and am integrating that into a life style.. Now, I address emotional triggers… But, what I can’t seem to hear is how to stop, and I can’t seem to see when serving myself the amount to eat. I eat the correct things… I’m hungry in the morning now yet, I don’t register when I am full. I know over full. I don’t know full without someone dictating portion size or defining how much…. Do you have a suggestion?
Hi Sharon,
Emotional triggers and Insulin resistance will be playing a huge part in your body’s current inability to to know when it is full. When your fat triggers are turned off, and you are no longer insulin resistant your body will know and be able to efficiently send the ‘I’m full’ message to your brain. Keep doing all the wonderful things you are doing for yourself, and over time your body will heal itself and start working with you – rather than against you.
Den – GM Team
Why do you recommend Almond milk and the like when it’s full of sugar? I’d like to try that as an alternative but am trying to avoid adding extra sugar into my diet!! Thanks!
You can make almond milk at home –> http://www.making-healthy-choices.com/almond-milk.html which won’t have any sugar in it at all.
There are nut milks that are sugar free – just picked one up in the dairy section (not on the shelf)
Hi Jon
My husband passed away 3 months ago.
My father died a month ago. I cared for both of them.
I gained 20 lbs on top if the 25 I needed to lose.
How can I succeed with this program under
these circumstances?
Brenda
I believe you can Brenda. Keep supporting yourself and continuing with the action steps. This program is about helping you to attain a balance and a strength that will help you through what life brings to you.
You are going through an, understandably, very challenging time right now. Be gentle with yourself. I am sending you Love.
Many are asking what the book was that Jon recommended – it is called ‘Non Violent Communication’ by Marshall Rosenberg.
Thank goodness you are replaying this. I get 20 mins live, between kids basketball practice and cub scouts.
Hi William,
Glad you can still join us for some of it. Enjoy the replay without all the interruptions 🙂
Den -GM Team
A little confused. Both my reminder emails say 9am Brisbane time and then on here 10am and the webinar clock says it starts in just over and hour. I am going to go by the clock. I hope this is correct.
Hi Lucy,
So sorry, its definitely 10am Brisbane time today.
Hope you are able to join us!
Den – GM Team
you mentioned that my neck, shoulder, limbs n muscle tightness is caused by emotional stress. If so, I am not aware of it, do you have any solutions since I can’t take some supplements & get rid of the problem!
Today’s webinar will address this. Even when not aware of it, stress can manifest as muscle tightness. Visualizations combined with some light exercises is very beneficial.