Today's Breakfast: Calamari Pasta
Today's Question: How to Eat Chia Seeds?


What you'll learn:

  • Replace pasta with calamari for a healthy and filling meal
  • Why grinding chia seeds is best
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2 comments on “Calamari Pasta and Grinding Chia Seeds
  1. Melissa Shears says:

    Awesome - Thankyou. Can I please ask about chia oil. (It's on my shopping list) is chia oil a good easy portable source of omega 3 or is fresh soaked or ground a option better?

    • Gabriel Method Team says:

      Hi Melissa,

      Chia seed oil is extremely high in Omega-3s, antioxidant and minerals which is very beneficial for your immune system.

      Thanks,

      Jenn
      GM Team