Your body uses fat as a form of protection from real or perceived dangers. Diet and exercise are a like a bandage that covers the problem short term, but long term, to lose weight and keep it off, you must treat the underlying causes of your weight problem.
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
