What’s Working Now Interval Training for Weight Loss – At Home Exercise with Jon Gabriel and Coach Brian Killian

What You’ll Learn:

  • Why long cardio sessions are NOT the best for weight loss
  • The GM Fitness principles: brief, intense, playful, bendy and plenty of rest
  • How to make movement fun
  • Learn easy exercises that you can do anywhere, anytime, no gym or fancy equipment required!
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Do You Have Questions for Brian?

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For help with your purchase please contact help@thegabrielmethod.com

Do You Have Questions for Jon?

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For help with your purchase please contact help@thegabrielmethod.com

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2 comments on “Interval Training for Weight Loss – At Home Exercise”
  1. Sam1 says:
    October 2, 2013 at 8:43 pm

    Love the visualisation Brian. I could actually imagine that one no problem.