Today’s Breakfast: Choc Chia Crunch Today’s Question: Artificial Sweeteners: Good for Weight Loss?


What you’ll learn:

  • Jon’s new breakfast- chocolate chia crunch
  • Avoid artificial sweeteners, which cause weight gain and other medical problems
  • Sweeteners should be natural and unprocessed
  • Try a combo of coconut palm sugar, Xylitol and a bit of Stevia
dl_recipe

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3 comments on “UCE: Choc Chia Crunch”
  1. Barb says:
    January 19, 2014 at 8:41 am

    That looks really tasty! Wish I could have some, but I don’t like to a cook. I like simple. I haven’t gotten any chia bran or coconut palm sugar yet either, but I plan to. In the meantime I’ve been enjoying one of my childhood favorites, Cinnamon Toast! I use protein bread made out of coconut flour (Julian Bakery in California). I spread a teaspoon of flaxseed oil on top. Sprinkle on Stevia and then sprinkle on a good quality cinnamon. Very Good!

  2. Elizabeth Stewart says:
    May 16, 2013 at 1:33 am

    Hi Jon
    What do you think of erythritol which is also a sugar alcohol but only 70 per cent as sweet as sugar?