Pre-Cleanse Checklist

Lesson 3: Find Your Detox Rhythm

Lifestyle

  • Listen to the evening visualization before bed
  • Sit down and make a plan for next week, mark your calendar and have fun planning

Food & Beverage

  • Eat well, eat freely! Focus on vegetables, fruits, nuts, seeds, and fresh animal proteins
  • Avoid wheat, milk, sugar, and processed foods
  • Hydrate well! Avoid all beverages other than water and decaf tea

Breathing & Movement

  • Challenge yourself with daily yoga, fitness or any other movement practice you loveā€”just 20 minutes is great!

Planning & Shopping

  • Do you have flax and/or chia seeds? If not, buy some
  • Do you have coconut oil or MCT oil? If not, get some!
  • Is your refrigerator packed with fresh veggies and some fruits?
  • Have you made a big pot of "detox broth" for next week?
  • Do you have some nice decaf teas ready for next week?
  • Fresh lemon and spices for your juices?