Cleanse Homework Day 5

Concluding the Cleanse


  • Listen to the Finishing the Cleanse visualization in the morning
  • Listen to the evening visualization before bed
  • Throughout the day, visualize your changed and changing body, from the inside out, high in vitality and life force energy

Juices, Drinks & Broth

  • Keep juicing, keep drinking
  • Consider more veggie broth during the last day
  • Don’t be afraid to eat some raw veggies if you need it

Breathing & Movement

  • Try something you haven’t yet tried this week: yoga, GM Fitness, playful fitness outdoors, or a simple walk
  • Set aside 5 minutes for deep breathing, inhale to a 6 count, exhale to a 12 count for at least 10 rounds

Planning & Prepping

  • Set an intention for your days after the cleanse
  • What new habits would you like to hold onto?
  • Is there a healthy restaurant you’re excited to try?
  • Are there any new recipes you’d like to experiment with?
  • Take a moment to think about how you can celebrate your finishing the cleanse in a fun and healthy way

Do You Have Questions for Brian?

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15 comments on “Concluding the Cleanse
  1. Johanne Harrigan says:

    Hi there, When I did this Detox, I discovered that dairy was causing my eczema. I now want to make the GM Zucchini &n Salmon lasagne but it is loaded with cheese. I can tolerate goat cheese but am looking for alternatives to mozzarella (I think a goat cheese brick type will work) and for ricotta. Not sure what to replace ricotta with. Thanks. Johanne

    • Phyllis Goble says:

      I was going to suggest cottage cheese, but then realized that it’s also dairy. Is there a goat cheese version of cottage cheese that might work? I suppose you can always skip the ricotta.

    • gabrielmethod says:

      Hi Johanne,
      That is wonderful news that you were able to work out what was causing your eczema! The best alternative for you would be nut cheeses – here is a link to Cashew cheese
      However, you can also google to see if there are local suppliers of ready made nut cheeses in your area as well. Hope this helps – and please let us know how you go with the GM lasagne!
      Den – The GM Team

      • Jeri Rose says:

        goat cheese and sheep cheese are what you are looking for. Goat cheese as a farmer cheese is soft and a lot like ricotta and there is a sheep cheese that is a lot like parmesan. I have goats and make my own cheese. Feta is normally oversalted so you need to find goat cheese that is only split with lemon and not salted or only lightly salted

  2. Farideh says:

    Hi Jon,
    Thank you for your support for this detox I am very grateful. Yesterday I didn’t feel good I couldn’t drink My last 2 juices and soup. I just drank water and mint tea without coconut oil. I feel so tired and without any energy.
    I didn’t have this experience the 1st 4 days. Is this normal?
    Thank you.

    • gabrielmethod says:

      Hi Farideh, it sounds like you weren’t giving your body enough nutrients, missing out on the soup/juice/teas, which might be why you felt tired and low-energy. Hopefully by now you are post-cleanse, enjoying lots of live foods, and feeling stronger! Well done on getting through the cleanse. Kind regards, Sherri, GM Team

  3. Phyllis Goble says:

    This evening, I soaked two tablespoons of chia seeds in a glass of water. Minutes later, my stomach started gurgling, as if digestion was going on. Did I make the chia drink incorrectly?

  4. Shayndel Kahn says:

    What protein powders do you recommend?

    • gabrielmethod says:

      Hi Shayndel,
      Jon prefers Sun Warrior brand protein powder. However, if you are not able to get this, Jon recommends purchasing a product that has no added sweeteners or flavours. Hope this helps.
      Den – The GM Team

  5. Susan Hansen says:

    Amazing time – I am so changed: no smoking, no coffee, let go of some deep emotions. Thank you so much.

    What pro-biotic supplement to you recommend?

    Is Bragg’s Nutritional Yeast Seasoning o.k. ? – for taste and
    for B vitamins.

    • Jon Gabriel says:

      We have a pro-biotic called micro flora 50 that’s very high quality. Otherwise please choose one that has several different strains of friendly bacteria.

      The Bragg’s sounds good. Bragg’s usually come out with high quality products.

      Happy you are enjoying!


  6. Susan Livesley says:

    Will we be able to access this site after the detox