Detox May 2018: Grocery Shopping List

Gabriel Method Detoxification – Grocery List

Grocery shopping for your cleanse is an adventure, so have fun with it! You can buy your cleansing ingredients most anywhere, but if you have access to local farmers markets, coops or community supported agriculture programs, those are always great places to shop. Quantities below are estimates, you might need more or less based on the volume of juice you take each day, but it’s a very good “base supply” for your cleanse. The ingredients for Week 2, Cleanse Week, should be purchased within a day of beginning the cleanse, so that they are fresh.

Juicing Vegetables

  • celery
    Celery x 10 heads
  • cucumbers
    Cucumbers x 30 pieces
  • spinach
    Spinach x 5 heads
  • chard
    Chard x 5 heads
  • kale
    Kale x 5 heads
  • parsley
    Parsley x 5 bundles
  • mint
    Mint x 1 bundle
  • coriander
    Coriander x 1 bundle
  • ginger
    Fresh ginger (large piece)
  • turmeric
    Fresh turmeric (finger-sized chunk)

Juicing Fruits

  • beet-root
    Beetroot x 5
  • apple
    Apple x 5
  • carrot
    Carrot x 2lb bag
  • lemon
    Lemons x 20
  • pear
    Pear x 5

Spices & Add-Ins

  • sea-salt
    Sea salt (any type of minimally processed salt is great)
  • apple-cider-vinegar
    Apple cider vinegar (raw is ideal)
  • cayenne-pepper
    Cayenne pepper
  • black-pepper
    Black pepper

Detox Veggie Broth Ingredients

You can use any or all of these veggies in your broth.

  • broccoli
  • parsnips
  • sweet-potato
    Sweet potato
  • carrot
  • kale
  • spinach
  • cabbage
  • capsicum
  • silver-beet
    Silver beet
  • green-leafy
    Any other green leafy vegetables that are in season.

Cleansing Fats

  • coconut-oil
    Coconut oil 1 liter
  • chia-seeds
    Chia seeds and/or Flax Seeds 1lbs
  • mct-oil
    MCT oil (optional) 500ml
  • young-coconut
    Young coconut (optional) x 10

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