Lifestyle

• Listen to the evening visualization before bed
• Remember to always “nourish your body” during the cleanse

Food & Beverage

• Eat well, eat freely! Focus on vegetables, fruits, nuts, seeds, and fresh animal proteins
• Avoid wheat, milk, sugar, and processed foods
• Hydrate well! Avoid all beverages other than water and decaf tea

Breathing & Movement

• Set aside 20 minutes each day to practice along with Yoga for Weight Loss or GM Fitness—or just do something you love!
• Take a walk, meditate, dance!

Planning & Shopping

• Do you have a juicer or a blender? If not, refer to the “how to choose a juicer” resource in the members’ area
• Do you know your local juice bars? If not, do a Google search and you’ll be surprised how many there are!
• Do you have fresh spices to add to your juices next week? If not, consider buying some!