Lesson 2: Juicy Secrets
Food & Beverage
- Eat well, eat freely! Focus on vegetables, fruits, nuts, seeds, and fresh animal proteins
- Avoid wheat, milk, sugar, and processed foods
- Hydrate well! Avoid all beverages other than water and decaf tea
Breathing & Movement
- Set aside 20 minutes each day to practice along with Yoga for Weight Loss or GM Fitness—or just do something you love!
- Take a walk, meditate, dance!
Planning & Shopping
- Do you have a juicer or a blender? If not, refer to the "how to choose a juicer" resource in the members' area
- Do you know your local juice bars? If not, do a Google search and you'll be surprised how many there are!
- Do you have fresh spices to add to your juices next week? If not, consider buying some!