Guided Visualization Structure

SMART Music to Play during Visualization


Visualization Script to Use with Clients

Ok just take a deep breath in… and a deep breath out and relax. As you’re sitting there, I’d like you to imagine that there’s a ball of bright, white light circulating around your navel. Maybe it’s the size of large softball or a volleyball. And it’s just circulating around your navel like a spiral or whirlpool of light...

Just a beautiful, bright, healing, white light…. And as it’s circulating around your navel, it’s getting brighter and brighter….

And as this beautiful, bright ball of white light is circulating around your navel, I’d like you to also imagine that you’re also in an ocean of beautiful, bright, healing, white light. It’s an infinite ocean as far as you can possibly see in all directions, of bright, white, healing light... And this light has the power to heal your body. Every cell that this light touches, is instantly healed and purified.

And now as you’re sitting there in this ocean of bright, white light, with this whirlpool of energy in your navel, I’d just like you to imagine that the pores of your skin open up and this beautiful, bright, white, healing light comes rushing into your body from all directions, filling your body with bright white light…

So you can feel bright, white light rushing into your torso… your chest… your neck.. your head, and your arms and legs.

You can feel this bright, white, healing light rushing into the bones of your body, filling your bones with bright, white, vibrant, life force energy. So the bones in your arms and in your legs and all over your body, all of your bones, are glowing with bright, white light. And your muscles are glowing with bright, white light, and your organs are being filled with bright, healing, energizing light…

Imagine this ocean of energy filling your chest and your lungs with light, feel it going into your stomach and digestive tract. See the energy filling your liver, kidneys, spleen, pancreas, gall bladder, and entire torso with bright, white, healing light.

Now imagine the energy going into your heart and filling your heart with healing, bright, white light...

And as your heart is filled with bright, white light, it energizes the blood that passes through your heart... So supercharged bright, glowing blood is circulating through your body now filling every cell of your body with a luminous, glowing, healing energy. And you can now imagine every cell of your body glowing, with beautiful, bright, white, healing energy.

And as you’re sitting there in this ocean of beautiful, white, healing light, with every cell of your body being bathed in this light and with this whirlpool of energy spinning around your navel, I’d just like you to imagine that any excess weight you have on your body is like an energy that’s being sucked in this whirlpool in your navel, never to be seen again….

So any excess weight on your legs, hips and torso, is being pulled into the whirlpool. Any excess weight on your chest, arms, back, neck and face is all being pulled into this whirlpool of energy, never to be seen again… and you’re now sitting there in your most perfect, ideal shape.

And as you’re sitting there in your most perfect ideal shape, you can imagine going through your day tomorrow (or the rest of your day today) in your most perfect, ideal shape, feeling calm, relaxed, safe and confident….

You can imagine [LIST POSITIVE ACTIONS YOU’D LIKE CLIENT TO ADOPT, INCLUDING PREVIOUS ACTION STEPS. LIST THEM WITH EXPLETIVES THAT EVOKE THE DESIRED RESPONSE, SUCH AS…]

-Craving healthy, live vibrant foods such as (list some foods you’ve discussed), eating them calmly and relaxed, loving the taste of them and feeling calm, centered, energized and glowing with life force vitality.

-Having a beautiful night’s sleep and waking up feeling refreshed and ready to go.
-Going to the gym and having an amazing workout. Feeling your muscles glowing and your skin toned and tight.

-Taking your probiotics with your meals

-Waking up and listening to the _____________ visualization

-Taking an afternoon stress reduction break and feeling calm centered and amazing.

[ALSO IMAGINE STRESSFUL AREAS OF THEIR LIVE WORKING OUT REALLY WELL, SUCH AS…]

-Having an amazing meeting at work, giving an amazing presentation and having everyone in the meeting loving your presentation and feeling completely receptive to your message.

-Speaking to your husband/wife and explaining (whatever the issue is)

and having a beautiful, loving talk with him/her and feeling, safe, supported, loved and accepted.

[THESE ARE JUST EXAMPLES, BUT TRY TO MAKE IT AS PERSONAL AS POSSIBLE BASED ON THE ISSUES THAT HAVE COME UP IN THIS COACHING SESSION AND PREVIOUS ONES]

And you can imagine how over the next few months, you’ll lose weight, easily, naturally, effortlessly and automatically, until you have reached your ideal weight. Every day feeling fitter, healthier, happier, more connected, safer, more supported, more in control and losing weight easily, naturally and automatically.

And in your own time and space you can open your eyes knowing that you are addressing the issues that were keeping your body from being thin (or fit), that your body now wants to be thin (or fit)… that weight loss is now easy, effortless and automatic and that you will now lose weight day by day until you have reached your ideal weight, naturally… automatically… and sustainably…