Breathing for Weight Loss
What You’ll Learn:
- A breathing technique to use before eating
- How controlled breathing can lower cortisol
- Using breath to control cravings and eat less during meals
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
