Action Steps: Week 4


The following action steps should be done at the beginning and throughout the five week program when applicable. If you’re unsure about anything listed in the steps below, please ask in the Ask Jon Questions page here.

This Week, You Should…

  • Listen to the morning visualization: Get Thin or Get Eaten.
  • Try 10 minutes of Get Thin Or Get Eaten exercises 2-3 times per week

Healthy Habits

  • Drink 2 glasses of water w/ lemon or apple cider vinegar, and probiotic.
  • Drink a green juice, upon rising or in late afternoon.
  • Eat a great blood sugar balancing breakfast.
  • Take additional probiotic supplement & digestive enzymes with meals.
  • Eat frequent Gabriel Method friendly meals with the Big 3.
  • Daily: Take an afternoon stress reduction break.
  • Fit in a yoga, tai chi or meditation class.
  • Drink a glass of water before each meal.
  • Listen to evening visualization nightly.

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Have Questions for Jon? Ask them HERE