Pre-Cleanse Homework

Lesson 3: Find Your Detox Rhythm


  • Listen to the evening visualization before bed
  • Sit down and make a plan for next week, mark your calendar and have fun planning

Food & Beverage

  • Eat well, eat freely! Focus on vegetables, fruits, nuts, seeds, and fresh animal proteins
  • Avoid wheat, milk, sugar, and processed foods
  • Hydrate well! Avoid all beverages other than water and decaf tea

Breathing & Movement

  • Challenge yourself with daily yoga, fitness or any other movement practice you loveā€”just 20 minutes is great!

Planning & Shopping

  • Do you have flax and/or chia seeds? If not, buy some
  • Do you have coconut oil or MCT oil? If not, get some!
  • Is your refrigerator packed with fresh veggies and some fruits?
  • Have you made a big pot of “detox broth” for next week?
  • Do you have some nice decaf teas ready for next week?
  • Fresh lemon and spices for your juices?

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27 comments on “Find Your Detox Rhythm
  1. Jennifer Delatorre says:

    hi just wondering if the probiotic drinks we are allowed during detox includes yokult

  2. Jeri Rose says:

    When will this be archived? I missed the session and do not know where to go to see what I missed.

    • Denaleigh -Gabriel Method Team says:

      Hi Jeri,
      This show will be archived in about 24 hours. You will be able to find it under its own title on this page on the right hand side.

    • Denaleigh -Gabriel Method Team says:

      Hi Jeri,
      This is the 2013 Detox program, please go into the 2014 Detox page to find today’s archived show.

  3. Ken Iverson says:

    I am wondering if the use of my hot tub is Ok during the detox week? I shower afterwards to get any chlorine that is on my skin off but was wondering about the benefits of relaxation and being warm compared to the chemicals one is exposed to by being in a hot tub?

    • gabrielmethod says:

      @Ken – yes, great! Hot baths, hot tubs, all great. In an ideal world, it would be non-chlorine, but we just have to do our best and the benefits outweigh the drawbacks. Thanks!

  4. Susan Livesley says:

    Why haven’t I had answers to my questions

  5. Linda Smith says:

    I am experiencing pain in my leg muscles after the pre detox. Am I missing something nutritiously? I have tried walking to alleviate the pain and it helps somewhat while I am walking but as soon as I stop it comes back.

    • gabrielmethod says:

      Hi Linda – that is certainly troubling! It is not uncommon to feel achy, as you might if you had a fever, but in all cases, for sure listen to you body and be careful. Are you staying well hydrated?

  6. Sheryl Betancourt says:

    Can we use extracts? Almond, chocolate etc…..

  7. Sheryl Betancourt says:

    Can you put soaked chia seeds in your broth?

    • gabrielmethod says:

      @Sheryl – Chia seeds don’t like to be heated, the essential fats are not stable with heat, so I would not recommend that. Ideally with lemon/water or even a juice that is a better choice.

  8. Michelle Grimm says:

    I cannot access the visualization page. It tells me I do not have access.

  9. Margaret says:

    The idea of decaf tea with oil does not appeal to me at all. Can I just leave it out?

  10. Dianne McNaughton says:

    I’m having trouble downloading visualizations to put on MP3 player. Can you help please?

  11. Sharon H says:

    Do we need protein?

    • gabrielmethod says:

      Hi Sharon,

      Protein is very important for the body. You can get enough during the Pre-cleanse and many leafy greens have a lot of protein as well which you will be juicing.
      I hope this helps!

      Best Regards
      The GM Team