Action Steps, Week 4

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This Week, You Should...

  • Listen to the morning visualization: Get Thin or Get Eaten.
  • Try 10 minutes of Get Thin Or Get Eaten exercises 2-3 times per week

Healthy Habits

  • Drink 2 glasses of water w/ lemon or apple cider vinegar, and probiotic.
  • Drink a green juice, upon rising or in late afternoon.
  • Eat a great blood sugar balancing breakfast.
  • Take additional probiotic supplement & digestive enzymes with meals.
  • Eat frequent Gabriel Method friendly meals with the Big 3.
  • Daily: Take an afternoon stress reduction break.
  • Fit in a yoga, tai chi or meditation class.
  • Drink a glass of water before each meal.
  • Listen to evening visualization nightly.

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