Action Steps: Week 1

note

The following action steps should be done at the beginning and throughout the five week program when applicable. If you’re unsure about anything listed in the steps below, please ask in the Ask Jon Questions page here.


Action Steps Checklist

  • Schedule a doctor’s checkup
  • Morning visualization: Burn Fat Now.
  • After visualization, drink 2-3 glasses of warm water with lemon or apple cider vinegar. Take probiotic supplement.
  • Drink glass of water before each meal
  • Throughout the day, sprinkle flax or chia seeds on your food [see shopping list below]
  • Do evening visualization each night before bed
  • Visit your local health food store, food or growers coop, and farmer’s markets [see shopping list below]
  • Eat meals with the Big 3

If you’re not familiar with any terms used here, please refer to the GM glossary.

Shopping List

During these five weeks, locate the following items (at a farmer's market, health food store, or juice bar) & begin incorporating them into your meals.

Supplements

  • Digestive enzymes
  • Probiotics
  • Unsweetened, unflavored whey protein powder

Alternative Sweeteners

  • Stevia
  • Coconut palm sugar

Healthy Food

  • Organic grass-fed or free-range meat, chicken, fish
  • Locally grown, organic produce
  • Unsweetened cocoa powder
  • Nori sheets
  • Himalayan salt crystals

Superfoods

  • Chia seeds/Flax seeds/linseeds
  • Fresh Wheat Grass Juice

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Have Questions for Jon? Ask them HERE