Today's Breakfast: Green Smoothie

Today's Question: What About Udo's Oil?

What You’ll Learn:

  • Powerful punch in a green smoothie breakfast
  • Why we need Omega-3 fats to lose weight
  • Limiting fats that cause your body to gain weight

↓ Download Recipe


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23 comments on “UCE: Green Smoothie
  1. Bev Hemmesch says:

    I purchased your "Green Me Up Jonny" - Super Green Drink Mix. Is this considered "protein powder" ?? Is this what I can use in any recipe that calls for "protein powder" ... or do I purchase a product labeled that? Also, do they market a specific "probiotic" (not certain I am spelling this word correctly) ... I believe I am to include that into my daily intake also.
    Thanks for your continued support!

    • Denaleigh -Gabriel Method Team says:

      Hi Bev,
      The Green Me Up Jonny is not a Protein powder - its basically a blend of as many superfood ingredients in a concentrated form - to help out with ensuring your body is getting all the nutrition it needs. A protein powder can be bought online or from a good health food store - and is a wonderful way for you to increase your protein intake - particularly for vegetarians and vegans. Here is a link to the brand that Jon recommends - that includes some information :
      http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Protein.aspx
      A good probiotic will actually contain many thousands of different strains of probiotic - that is what our guts are missing. The Green Me Up Jonny that you have purchased contains probiotics as well.
      I hope this helps.
      Den - GM Team

  2. Catherine Bryham says:

    looks like this is just a straight jpeg image, try going over into the
    Breakfast with John link to the side

  3. Kallie says:

    Hi. I'm in the same boat. I can't get video to play. Thank you.

  4. Catherine Bryham says:

    yes, I can't get it to play either there's no response when i click on the play button

    • Denaleigh -Gabriel Method Team says:

      Hi Catherine,
      Thanks for letting us know - we have our technician working on this and it should be up and running within a few days.
      Den

  5. Shawn Lock says:

    Hi - I cannot get this to play. I can get other videos on the site to play, but not this one. Is it on youtube somewhere? Thanks! 🙂

    • Denaleigh -Gabriel Method Team says:

      Hi Shawn,
      So sorry about that - we appear to have had a technical glitch - we are working on fixing this and it should be up and running in a few days.
      Den

  6. Angelicamom says:

    I put raw kale in my green smoothie, but I read in the support group that raw kale is not a good idea. Should I stop putting the kale in my smoothie?

    • Denaleigh -Gabriel Method Team says:

      Hi Angelicamom,
      It 's okay to have kale in your smoothies every now and then but best not to have it every day. Perhaps have Kale in your smoothies once or twice a week?
      Kind regards
      Den - GM Team

      • Ivette Mena says:

        Hello! Why is raw kale not recommended to eat it that frequently? I didn't know that and I've been eating it a lot with other greens as a salad...

        • Denaleigh -Gabriel Method Team says:

          Hi Ivette,
          Kale, broccoli and spinach have something in them called goitrogens which, it has been said, in excess amounts can interfere with the thyroid. While its not a great idea to eat too much of the same thing every day - variety is much better for you anyway - Jon believes that the amounts of goitrogens in these foods are so minimal that the affect would also be minimal.
          Kind regards
          Den

  7. Colleen Wells says:

    Great video! Where can I find the recipe?

  8. Barbara Dahlke says:

    would like the recipe please. Love the videos

  9. Jopalb says:

    When will this recipe be avilable?

  10. Lauren says:

    where will the recipes be published?

  11. Traci says:

    Lovely to meet you today in Kiama, Jon. And yes I'm definitely enjoying the Breakfast with Jon videos. Keep them coming!!!

    • gabrielmethod says:

      Hi Traci,

      We're glad you're enjoying Jon's recipes! Let us know if you have any questions and we're happy to help.

      Best Regards,
      The Gabriel Method Team