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Yoga for Weight Loss
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Guided Relaxation
with Katrina
About the Video:
This guided relaxation process is meant to be done while laying down on your yoga mat. Katrina Love Senn guides you in a blissful journey to a state of awareness and calmness.
Yoga for Weight Loss
Yoga Videos
Basics
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7:42
Morning Routine
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30:27
Evening Routine
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31:49
Flow
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53:57
Bonus Materials
Visualization with Jon
Guided Relaxation with Katrina
Yoga Pose Chart
Audio Visualizations
3 Audio Visualizations
In the Kitchen
Yogalicious Recipes
Cooking with Jon (videos)