Ask Jon – Live Call-in Day

A *Live* Questions & Answers Session with Jon Gabriel



  • 12 November 8 p.m. EST (NYC, USA)
  • 13 November 11 a.m. AEST (Brisbane, AU)
    Check Your Timezone


Option 1 Via Telephone

  • USA Call: 1.347.637.3967
  • USA Toll Free Call: 1.877.537.4471
  • Australia Toll Free: 1.800.646.289
  • Skype Me™!
  • NOTE: You may have to right-click to open the page in a new tab, you’ll then be prompted to “execute the skype application.”

OPTION 2 Listen *Live* right here on this page (player below)

HOW THIS WORKS? Ask Jon shows are like private, call-in radio shows where you ask questions and get answers. These are free-form calls and anything goes. Having trouble growing wheatgrass? Ask Jon! Struggling with an abusive boss or a career you hate? Ask Jon…

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6 comments on “Ask Jon 14
  1. newadmin says:

    @Catherine – chia can be eaten without grinding if you soak them in water first, but if you’re sprinkling dry on salads ands for sure grind them. You can grind in a dry blender (just toss them in). Hope that helps!

    – Lucas (GM Team)

  2. Catherine says:

    Hi Jon, Thanks for talking with me, just another question, do you suggest grinding chia seeds now, rather than having them whole? ta…Catherine

  3. Tom says:

    How can I tell if the Fat Programs are on or off on any given day?

    • gabrielmethod says:

      Hi Tom,
      The best indication that your fat triggers are turned off is lack of cravings and less appetite. If you find that you are eating your meals and are feeling satisfied afterward and are not craving junk foods. You might even find that some days you are hardly hungry at all.
      Hope this helps.
      Best regards
      Den – The GM Team

  4. panda says:

    Hi Jon,

    I’ve been on the GM now for about 6 weeks now and enjoying it. I’ve noticed a marked increased in my bowel movements. Sometimes I go 2 to 3 times a day but so far, no weight loss. Can you explain to me what’s happening and what is the next step for me. Thank you.

    • gabrielmethod says:

      Hi panda,
      Your increased bowel movements would be due to the higher fibre foods that you are eating. Regarding your weight loss, please call in during our next Ask Jon to talk to Jon directly and he can ascertain what other factors may be stopping your body from wanting to release weight.
      Best regards
      Den – The GM Team

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