Today's Breakfast: Coconut Yogurt Crunch
Today’s Question: Can Meditation Help Me Lose Weight?


Recipe

Coconut yogurt (store bought)

Add any or all of the following ingredients, amount is up to your taste: tahini, ground chia seeds, cacao nibs, blueberries, bananas, nuts


What you'll learn:

  • A breakfast with friendly bacteria
  • New study shows link between meditation reduces inflammation
  • More health benefits of meditation

Do You Have Questions for Brian?

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Do You Have Questions for Jon?

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One comment on “Coconut Yogurt Crunch
  1. Joan Baker says:

    Hi Jon:

    Many great recipes to make.

    Would it be possible to have a print format and print button for these numerous recipes you provide? The cut and copy method is not ideal and seems to waste paper.