Meditation for Weight Loss


Meditation, just like visualization, is an excellent tool for weight loss. This meditation is 30 minutes long and is perfect to listen to in the morning or in the afternoon. Relax, relieve stress and experience a deeper connection between your body and mind. Besides aiding in weight loss, meditation:

  • Reduces anxiety
  • Builds self confidence
  • Enhances energy, strength and vigour
  • Helps keep blood pressure normal
  • Reduces stress and tension