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- 27 August 8:30 p.m EDT (New York, USA)
- 28 August 10:30 a.m AEST (Brisbane, AUS)
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- The Endocrine System (hormones) – what is it, how does it work and why is it so important for your FAT Program.
- GM Check in – quick check and coaching tips of the basics of GM
- GM Fitness Work In – 16 mins start to finish, suitable for all
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Hi Brian, just wondering how much exercise is too much? For instance I still try to do a 30-45 min workout even when exhausted from being a “super mum”. Can you trigger stress hormones if you are always pushing through the pain to exercise?
By the way a great session today, really enjoyed tuning in and put aside time for myself to watch it. Loved the exercise, and didn’t feel the stress of pushing through it like at Gym. Maybe I am over doing it. thanks for reminding me my health is a priority. I am now putting on weight, so I guess that is my body way of letting me know something has to change.
Again, just cannot thank you enough for this and all your coaching, but coaching, Brian!
Thanks, Brian, for making Gabriel Fitness so supportive, fun and non-intimidating; what a revelation,
Thanks for this lovely feedback Amy-Jo 🙂
Hi, I would like to find out how does stress and a lack of sleep influence you. Thanks
Great question Charlene! Brian will answer this in today’s show.
I have had back surgery and will have a knee replacement this winter–are there special exercises I can do? Patricia Freytag
Brian will answer this in today’s show.