Week 2: Safety & Weight Loss
Day 8: I Am Safe
Affirmation: I am Safe / Safe to release excess weight
Day 9: Feeling Protected
Affirmation: I am protected / It’s safe to let go of the weight
Day 10: Strong and Secure
Affirmation: I am strong, secure and grounded / I easily release the excess weight
Day 11: Power
Affirmation: I have power / power to create my ideal body, ideal life
Day 12: Releasing Fear
Affirmation: I let go / let go of excess weight.
Day 13: Forgiveness
Affirmation: I forgive, I love, I accept / I forgive, love, accept my body, my life
Day 14: Feeling Free
Affirmation: I am free / free to let go of excess weight.