Better Coaching Series

#1 - General overview of Coaching Principles and Practices

#2 – Best Coaching Practices for Physical Stresses that can activate the FAT programs

  • Nutritional Famine
  • Chronic Dehydration
  • Toxicity

#3 - Physical Stresses (cont.) and Generic Coaching Tips

#4 - Mental Obesity

  • What is Mental Obesity?
  • Tools & Resources available to use
    • - Visualizations
    • - Powerwords and brain rewiring
    • - Cellular Release

#5 - Emotional Obesity

  • Overview of Emotional Obesity
  • Emotional Obesity Vs Emotional Eating
  • Importance of visualization
  • Surrogate for weight

#6 - Gabriel Method Food

  • GM Vs Other weight loss programs
    • - Low-fat Foods
    • - Dairy
    • - Protein
    • - Blood sugar balance levels
    • - Cravings
  • Self Sabotage
  • Listening Skills