Master Class: Meditation

Master Class: Meditation

with Jon Gabriel and Emily Fletcher

Class 1 Introduction to Meditation

ABOUT THIS VIDEO: In this lively half-hour discussion, meet Emily and learn how meditation changed her life. Jon and Emily discuss how meditation can be used to profoundly improve your physical and emotional health, and answer some common questions.

About Emily

Emily Fletcher is the founder of Ziva and the creator of the first online meditation training program, zivaMIND. She is one of the world’s leading experts in meditation and has appeared on Huffington Post LIVE, the Ricki Lake Show, and the Global Alliance for Transformational Entertainment with Eckhart Tolle.

Emily began her training in Rishikesh, India, under world-renowned instructors. She was inspired to share this practice with others after experiencing the profound physical and mental benefits it provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers, A Chorus Line, and many others. She now has a studio in New York and Los Angeles where she teaches, and also offers people to access the course online from anywhere in the world through