Jon's Video Blog

Jon shares his latest research and explorations into all things health in the Video Below. The newest videos are always at the top. Scroll down the page to see previous video blogs from Jon!

Category: Jon's Video Blog

Lose Weight By Napping

In this video excerpt, Jon Gabriel talks about the many benefits of napping for weight loss. Find out why naps help you lose weight and boost your general wellbeing!

Category: Jon's Video Blog

7 Ways To Heal Depression & Lose Weight Naturally

In this video excerpt, Jon Gabriel talks about natural ways to reduce stress balance and happy hormones to heal depression and lose weight.

Category: Jon's Video Blog

4 Simple Steps To A Great Night’s Sleep

In this video excerpt, Jon Gabriel talks about the importance of quality sleep for weight loss and what natural remedies to use if you’re having trouble falling asleep at night.

Category: Jon's Video Blog

How to Become Genetically Thin

Dr. Sara Gottfried a Harvard-educated physician, MIT trained bioengineer and two-time New York Times Best Selling author, joins Jon to discuss her new book Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years.

Category: Jon's Video Blog

How to Increase Metabolism and Regain the Ability to Burn Fat

In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.

Category: Jon's Video Blog

Gabriel Method Gluten Free Thanksgiving Stuffing

In this video Jon shows you how to make one of his favorite healthy holiday recipes; gabriel method friendly thanksgiving stuffing.

Category: Jon's Video Blog

A Powerful Technique For Working Through Past Emotional Trauma

In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

Category: Jon's Video Blog

How to Live a 'Detoxification Lifestyle'

In this video Jon shares tips and advice on how to live a more detoxifying lifestyle to help kickstart your weight loss transformation

Category: Jon's Video Blog

180 Nutrition Interview with Jon Gabriel

Join Gabriel where he’s interviewed by founder of 180 Nutrition, Guy Lawrence, Jon shares his amazing total transformation weight loss journey.