How To Videos

More Videos:

Water Filters
Washing Veggie's
Chia and Flax Oils
Juicing For Detoxing
Detox Broth Recipe
How To Order Juice
Green Me Up Jonny
Making Detox Tea
Basic Juice Recipe Download Recipe
A Bit More Mellow Download Recipe
Blood Cleansing Juice Download Recipe
Italian Herbs Juice Download Recipe
Coconut Kale & Mint Recipe Download Recipe
Anti-Inflammatory Juice Download Recipe
A Beet-Root Sweet Recipe Download Recipe
Juicing with a Blender
Variations of the Chia Drink

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123 comments on “How To Videos
  1. Sheryl Luedecke says:

    I have same issue as Annas Asam. I have watched a few in predetox, but now I am unable to watch

  2. Sheryl Luedecke says:

    I can't listen to some of the videos. Is there a reason?

  3. Annas An'am says:

    Hi Im unable to view the videos. It stated 'Cannot read property replacement of undefined'. Hope you can resolved this.

    Thanks in advance.

  4. Maylin B says:

    This was what I needed. I wrote a note yesterday about detoxing and never noticed this site. Thank you for this comprehensive way to detox.

  5. Jenny Lim says:

    Hi Jon,

    Where can I buy this Green me up Jonny powder that you're using in one of your video. Thanks!

  6. Jacqueline Battist says:

    Omega-3 drinks ?? Its says to have this with the detox broth.
    What are these drinks and are there examples of the Omega drinks?

  7. Adrienne Tyler says:

    Hi Jon,

    I'm only now starting the cleanse. I couldn't join at the time you all started but this is an ideal time for me. I did however listen to the videos and on one of them you talked about a breakfast recipe that included nuts and seeds and said you would put the recipe on the site. Does this sound familiar? Is it on the site somewhere. I would like to use it during my pre-cleanse phase. I know this is vague but if you can help that would be great.

    Thanks so much,

    Adrienne

    • gabrielmethod says:

      Hi Adrienne,
      Jon would have been talking about the Gabriel Method Breakfast Muesli - which is in his recipe book.
      Recipe for GM Breakfast Muesli:
      1 1/2 cups almonds
      1/3 cup pumpkin seeds
      3/4 cup sunflower seeds
      1/4 cup sesame seeds
      3/4 cup desiccated coconut
      1 cup flax seeds
      1/4 cup almond butter
      1/3 cup tahini
      1/4 cup coconut palm sugar
      1/4 cup water
      Put all ingredients in food processor and process until mixture begins to stick together. For breakfast serve with fresh fruit and nut milk. Store remaining muesli in an airtight container in the fridge.

      Best regards
      Den - The GM Team

  8. MIHAELA NITA says:

    Helle,

    What is your opinion of ozonated water?
    Is it OK to use tap water, ozonate it and then drink it, wash vegetables with it to remove pesticides? Is this a good alternative to buying organic vegetables?
    Thank you.

  9. Amrita Acharya says:

    Sorry if this question has already been asked- Im wondering if Miso soup is okay or good during this cleanse? I dont have a grinder to grind up chia seeds, can I chuck them in whole? I do have ground flaxseed. Also, I noticed in the background of one of the videos some Cacao, I added to my tea today and it was pretty delicious. Is this okay?

    • Jon Gabriel says:

      Hi Amrita,

      Miso is great pre and post cleanse. A bit too heavy for the actual cleanse. As far as the chia seeds go, you can add them to whatever liquid you're using whole and let them sit for 10-20 minutes and it should be fine.

      Cacao is not recommended for the cleanse but a little in you tea sounds ok.

      Jon

  10. Michele Melton says:

    How do you grind chia seeds or do you buy ground chia seeds.

  11. jane.hunter@acn.net says:

    I'm loving the detox cleanse and feel well except for constipation (which I'll address with psyllium). My challenge is that 2 days post cleanse my employer is hosting our annual Christmas dinner at a restaurant - turkey with all the trimmings. What might I be able to order at a restaurant that would be suitable instead? I'm very motivated and don't want to ruin the progress I've made.
    Jane

  12. Susan Livesley says:

    Why is it I cannot access some if the videos ie making detox tea and variations of chia tea?
    I have asked several questions prior to this one and have not had answers?

  13. Ann Krake says:

    Also, I've been using garlic in some of my juices. I've not heard you mention that - are there any pros or cons I should be aware of? Thanks again,
    Ann

  14. Ann Krake says:

    Hi GM team - day 4 of the cleanse for me and my urine has gone from yellow the last three days to now a medium brown. Is this all the toxins coming out? 🙂 Seriously, is this something I need to be concerned about? I have followed the cleanse precisely. Yesterday I had 2 blood cleanse juices so I'm guessing maybe it's the beet root turning my urine colors. Thank you for any advice you can give. Other than that, I'm doing extremely well and am very grateful for all this - and especially the written recipes - thanks so much! Ann

    • Nadia says:

      Hi Ann,

      It is common for the urine to turn slightly red/pink/brown if a lot of beets are ingested. This sounds like what could be happening here. Keep an eye on it and if you take the beets out of your juice that should put the colour back to normal.

  15. Samira Beck says:

    Hi John

    When and which time can I listning Detox visualizations:
    Prepare for Change
    Live Vital Energy, Entering my Body
    Letting Go
    Changing Patterns
    Releasing Toxins
    Thank you for your answer.

    With best wishes
    Samira

  16. Danielle Hergenrader says:

    None of these are linked to videos. The only thing I can look at are the download links. Help.

  17. R C says:

    I have a lot of pain and crippling arthritis in my hips. I would like to drink the anti-inflammatory juice as much as possible. Is that going to minimise the effect on my insulin resistance? Hard to know which health issue to put 1st.
    I regularly drink carrot/celery/green apple (most days) and did so over the precleanse because I enjoy it so much.

  18. Phyllis Goble says:

    FYI: In the video entitled "A Beet-Root Sweet Recipe" Jon used no beet-root.

    • R C says:

      Phyllis it is the wrong video.. can't remember which one it is. If you click on the recipe link you will find that he uses
      1/2 lemon
      1" piece of ginger
      1/2 cucumber
      1 green apple
      1 carrot
      1 beet
      1-2 sticks celery

  19. drcsantoro@verizon.net says:

    Unfortunately, I was not able to begin the cleanse. I am staying on the precleanse for a little while longer and then I'll do the cleanse with the help of the calls, bonuses, videos, etc. Will I have unlimited access to the all the materials and video for the detox cleanse indefinitely as the other purchases I have made? Also, on a previous call a question was asked about transcripts being available on the site. Please direct me. Thank you.

  20. R C says:

    Has anybody else been able to download any of the recipes?
    When I click on download Recipe nothing happenings.

  21. Joanne Witte says:

    Hi, where is the recipe for the omega shake?
    Thanks, Joanne

  22. Danielle Tasso says:

    Hello, is there anyway to get a print out instructions for all the juices and recipes, I only see one for the basic juice. It is getting cumbersome having to look at the videos and find them over and over 🙁 thanks!

  23. Carole Moritz says:

    Does flax oil work in the detox tea?

  24. Michele Melton says:

    I just tried the Detox Tea and I'm not a fan. My coconut oil is solid and I noticed in the video that yours was a liquid do I have the wrong kind. Any other suggestions for this? Thanks, Michele

  25. Ann Krake says:

    Thank you, RC. GM team - I found the omega 3 shake "recipe" - it only says to add water to 15 g of chia. Is that really all there is to it? And, actually, it took me a bit of searching to find that detox food list - it's actually under a link called "backup food." Navigation and recipes could definitely be a bit more user friendly. Thanks! Ann

    • Jon Gabriel says:

      Hi Ann,

      Thanks for the feedback. There's also a video on this page with variation to the chia drink. Hope that helps.

      Jon

      • R C says:

        Is it possible to 'over-soak' the chia.. I found it really enjoyable with the coconut water and a pinch of salt. Cinnamon wouldn't stir through because the chia had become quite gelatinous.. soaked for over an hour.

      • Ann Krake says:

        Jon and GM team - thanks so much for answering my questions and everyone else's. Although I am feeling what's to be expected on the second day, I'm very proud that I'm able to follow the cleanse to the letter because I know I'm doing my body so much good. Thank you especially to Jon and Nadia! Ann

  26. racheljess77 says:

    Sorry if this has been asked... I am wondering how far ahead a chia drink can be made. Can I make it in the morning to take to work, or would it be better to take a jar of water and add chia ten minutes before drinking?
    Thanks x

  27. R C says:

    Found the Omega-3 shake..its on the Detox Food list
    I have more spare time than most but find navigation time consuming and could be tightened.

    I too would like recipes that we can read.. the videos are good but a quick glance at a recipe would be VERY helpful to refresh what you've seen to save re watching multiple times.
    Otherwise it is all good.
    Ciao

  28. R C says:

    Hi.
    What is the Omega-3 shake?
    When you mention Omega-3 shake on the schedule are you simply meaning the variations in the latest video on the Chia drink or int the Chia & Flax video.
    TY

  29. Dargenstar says:

    My juicer manual (Breville Juice Fountain Crush) says citrus fruit has to be peeled. Does this mean I can't just cut up a lemon and run it through; I'm wondering if you have experience with this machine, I think I saw it in one of Jon's juicing photos. Since all the juices use lemon, peeling lemons all day seems rather labor intensive. Any advice would be helpful! Thanks! Megan

  30. Sarah Weinkam says:

    I have not been able to find fresh turmeric, is it okay to use ground?

  31. Ann Krake says:

    Hi - can anyone point me to the Omega-3 shake recipe? I'm not finding it on the video recipes page. Thanks! Ann

    • InJoy says:

      it is listed as a video under the "how to videos" on the right hand side of this page, he has one plain recipe video, then at the bottom of the videos is one on variations that can be made to the Omega 3 shake.

  32. Darlene Nadeau says:

    Hello
    The videos and audios in this program are wonderful.
    I am on this page of the program:
    https://members.thegabrielmethod.com/detox-program/how-to-videos/
    And I cannot open the smaller videos only the main video at the top of the page. Can you advise if these videos are available? I am using an ipad. Thanks.

  33. Patricia Budd says:

    I read all of the responses but can't find an answer to the possibility of printing out the recipes. I too don't have time to watch all of the videos before starting.

    Thanks,
    Patricia

  34. Sharon H says:

    Jon,
    Thank you for the Variations of the Chia Drink. Flavored water makes it much nicer... I also ground the Chia the first time, it was not nearly as pleasant.

    Your detox is almost over soo Bon Appetit.

    Sharon

  35. Ann Krake says:

    I found the recipes and I'm with Jillian - I don't have time to watch videos and would prefer to have the written recipes. Is there a way to get them from the website? Thank you! Ann

  36. Jillian Jones says:

    Do you have the recipes in written form so I could print and follow it as I go rather then watching the videos?

  37. Jacqueline Cuthbert says:

    I am all ready to start the detox cleanse and during the prep week I started a mild bladder invection and I had to start a course of 5 days on an antibiotic. I really want to continue with the detox to reduce my sugar cravings and burn fat. Can I safely start the detox when on antibiotics?

  38. Vicki Caiati says:

    When you use lemons in the juices, do you peel them? In one video it looked like you did and in another it looked like the peel was left on. Thank you!

  39. Samira Beck says:

    Hi Jon

    Can I add to chia drink stevia?

    With best wishes
    Samira

  40. bv@megaserve.net says:

    I know you say simmer the vegetables, why can't you do the broth in a steam-pot? It is so much faster.

  41. Samira Beck says:

    Hi Jon

    Unsweetened cacao with almond milk drink is allowed during the cleanse Phase or not.

    With best wishes
    Samira

  42. Louis Schneidman says:

    are you peeling the lemon for the juice...leaving the pithe?

  43. Louis Schneidman says:

    Is quinoa ok for pre cleanse?

  44. Louis Schneidman says:

    In the Juicing 101 webinar today, you mentioned to chop up the garlic and onions real fine to get more flavor and nutrients from them when making the broth. What do you think about me running ALL the veggies through a food processor's shredding blade to get more of the flavor and nutrients out of the veggies when I simmer them?

  45. Ann Curtis says:

    Hello! Can you drink the "Green me up Jonny" as your morning juice? Or is there another optimal time to drink it? Sorry if this is a silly question.
    Thanks!

  46. Ellen says:

    Is almond milk allowed during the cleanse phase? Unsweetened, unflavored of course.

    • gabrielmethod says:

      Hi Ellen,
      Unsweetened, unflavoured almond milk is allowed during the cleanse phase.
      Best regards
      The GM Team

      • Margaret says:

        Hi Samira,

        That would not be ideal during the cleanse week, but would be perfect for both the pre and post cleanse period.

        Jon, this is the reply you gave previously. So is unsweetened, unflavoured almonk milk OK or not during the cleanse.

    • Ann Curtis says:

      Hello Ellen - Sorry to send out conflicting information, but I just read that Jon responded to someone with this same question stating:

      "[Almond milk] would not be ideal during the cleanse week, but would be perfect for both the pre and post cleanse period."

  47. Manon Muijres says:

    Hi, is there also a list available with all the recipes that i can print out, or are they only available on videos? Thanks

    • gabrielmethod says:

      Hi Manon,
      There is a list of ingredients available on the right hand side of this page under Grocery Shopping List.
      Best Regards
      The GM Team

      • Manon Muijres says:

        Hi!

        I found the list with the grocery shopping but as i was asking before, is there a list available with "the recipes" of the "How to videos" so i can print them out? Otherwise i have to watch the videos if want inspiration. A handout print is much more easier to have in my kitchen. Thanks a lot!

      • Jann Gibbs says:

        Wonderful information but I also am unable to load or play the juicing videos and would also appreciate written juice recipes. Also I cannot download the notes or the entire program on my iPad or computer
        Many thanks
        Jann

  48. bv@megaserve.net says:

    can you use organic cream in your tea. It has 40% butterfat in it.

    • gabrielmethod says:

      During the Detox it is best to avoid milk as it can be inflammatory. Jon recommends instead using a form of saturated fat known as Medium Chain Fats found in Ghee, Butter and coconut oil.
      Best regards
      The GM Team

      • Ludmilla wolf Wolf says:

        can we have the tea without the saturated fat? The only option I would have here in Italy is butter but not easy to find grass fed, just organic...
        Any advice? Thanks

        • gabrielmethod says:

          Hi Ludmilla,
          It would be fine to have the tea without the saturated fat. However, Organic butter is okay to use if you are wanting to try.
          Best Regards
          The GM Team

  49. Carol Dolven says:

    Can we add ice cubes to the juices or is it best to drink them at room temperature?
    Thank so much!
    Carol

    • gabrielmethod says:

      Hi Carol,
      If you will enjoy drinking your juices chilled then it is fine to add ice. Just ensure that the ice is made from the same water you are using during your detox. Hope this helps.
      Kind regards
      The GM Team

    • Jon Gabriel says:

      Hi Carol,

      That's ok as long as you don't get cold. While detoxing, it's really important to stay warm, especially if you're living in a cold climate. If you feel yourself starting to get cold, then drink more warm liquids, like teas, broth or warm water with lemon.

  50. Deborah Freisinger says:

    If you are allergic to lemon can you use lime in the water

  51. pamddd@gmail.com says:

    If you add the oils to the hot tea water, doesn't it destroy or change the oils? I could see the oils that have a high flash point - cocoanut/butter -- but aren't the flax and chia seed oils affected by the high temperatures? Wouldn't it be better to wait until the tea cools to add it to the tea if you are using chia or flax oil? I do not drink "hot" beverages -- warm or room temperature, but not hot.

    • gabrielmethod says:

      Hi pammddd,
      Jon recommends using just the saturated fats such as Ghee, Butter, Coconut oil or MCT (Medium Chain Triglycerides - found in health food stores) in your tea.
      Best regards
      The GM Team