Cleanse Homework Day 4

Detox Your Kitchen

Lifestyle

Juices, Drinks & Broth

  • Are you getting sick of juice? Try more broth!
  • Sick of broth? Try more flax/chia drinks.
  • Are you feeling chilly? Try that coconut tea.

Breathing & Movement

  • Try to get outside today, even if it's just for 10 minutes walking around the block
  • Can you walk up some stairs at home or work?
  • Sit down and take 10 deep breaths, inhaling to a 6 count and exhaling to a 12 count

Planning & Prepping

  • Open your kitchen cupboards, take those highly processed foods and just toss them in the garbage.
  • Take your highly refined vegetable oils and toss them too.
  • Make a list of the simple things you can do to top grade and upgrade your kitchen, so your ingredients and cooking apparatus are more supportive of your health.