If we believe something is possible we open up to possibilities to allow it to occur. On the other hand, if we believe something is impossible or hard to accomplish, we shut down to opportunities and possibilities to it happening. Beliefs are powerful as they create our reality and our actions and emotions happen as a result of them.
If you believe ‘I can’t lose weight’ or “Weight loss is hard” it is. And if you believe “Weight loss is easy” you’re right too.
I understand with a history of failed attempts at dieting why you’d feel weight loss is hard, but there some good news. It is not your endeavour or effort which has stopped you succeeding in the past it is the approach. Dieting doesn't work. In fact, it causes a starvation response which turns on your FAT Program so you get fatter.
GM is different. Our beliefs can be changed. Quickly. Visualisation is one powerful tool we use to change your dysfunctional beliefs and replace them with positive beliefs, generating emotions of hope, optimism, joy and love.
These feelings, emotions communicate to your brain, you are safe. Your FAT Program is turned off and weight loss becomes easy and natural.