Forgiveness and Learning
to Forgive for Good
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What You’ll Learn:
- What a lack of forgiveness does to your mental & physical state
- How learning forgiveness increases hope, optimism, and vitality, and decreases stress
- Practical tools to start transforming your 'story'
Dr. Fred Luskin has completed extensive research on the training and measurement of forgiveness therapy. His research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism and conflict resolution skills. It also shows that forgiveness lessons the physical and emotional toll of stress, and decreases hurt, anger depression and blood pressure.
He has worked with men and women from both sides of the violence in Northern Ireland who have had family members killed and with different groups of financial advisors after the stock market crash of 2000 to enhance their conflict resolution and stress management skills.
Dr. Luskin is the author of the best seller Forgive for Good: A Proven Prescription for Health and Happiness and Stress Free for Good. He has worked with many organizations and has trained lawyers, doctors, church leaders and congregations, hospital staffs, teachers and other professionals to manage stress and enhance forgiveness all over the United States. Dr. Luskin’s work has been featured in Time magazine, O magazine, Ladies Home Journal, U.S. News and World Reports, Parade, Prevention as well as the New York Times, Los Angeles Times, Chicago Tribune, U.S.A. Today and the Wall Street Journal.
Frederic Luskin, Ph.D. is the Director of the Stanford University Forgiveness Projects and an Associate Professor at the Institute of Transpersonal Psychology. He also serves as the Co Chair of the Garden of Forgiveness Project at Ground Zero in Manhattan. To Learn more about Dr. Fred Luskin you can visit his site here: http://learningtoforgive.com/