The Importance of Self Acceptance

What You’ll Learn:

  • The diet roller-coaster can lead to self-loathing
  • How to move towards accepting and loving your body
  • The power of self-acceptance as a catalyst for transformation
  • Using visualization as a tool for self-acceptance

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Do You Have Questions for Jon?

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20 comments on “The Importance of Self Acceptance”
  1. Bev Stoch says:
    December 9, 2016 at 3:57 pm

    Thanks Jon! I was wondering if you thought there is a contradiction between visualising our ideal bodies and self acceptance? If we truly accept ourselves and our bodies – then why are we visualising a different body?

  2. Saee says:
    June 4, 2014 at 1:53 am

    Won’t acceptance of the way i am lead me to be complacent in my efforts to be who I can be???

    • Janine -Gabriel Method Team says:
      June 4, 2014 at 6:27 am

      Hi Saee,

      Learning to love and accept who you are as a person with value at any size or weight is the important foundation. Self love at your core is the acceptance you need to find. Once you have acceptance in who you are you can make loving changes for who you inspire to become.

      Janine
      The Gabriel Method Team

  3. Denaleigh B says:
    May 17, 2013 at 2:38 am

    Hi, for those of you having problems downloading the video, try clearing your browsing history/cookies or using a different web browser such as Google Chrome (recommended), Safari or Internet Explorer, this usually helps solve the problem. You can clear your history/cache by clicking on CTRL+F5 (on your keyboard).

    Please try the following:

    Clear Cookies
    http://www.wikihow.com/Clear-Your-Browser%27s-Cookies

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    Then try logging in again. Hope this helps.

    Kind regards
    Denaleigh
    The Gabriel Method Team

  4. Tracy Ocepek says:
    May 16, 2013 at 5:16 pm

    Can anybody get this one to work? It’s a big topic for me.

  5. Tracy Ocepek says:
    May 5, 2013 at 11:53 am

    Can’t seem to get this video to download.

  6. Jennifer Bonfilio says:
    April 24, 2013 at 5:12 am

    Same here…no video, just a black screen!

  7. Susie Alexander says:
    April 16, 2013 at 7:55 am

    Can’t view video

  8. Cynthia Hensley says:
    March 30, 2013 at 8:06 pm

    Can’t view video.

  9. Kathryn Dixon says:
    March 15, 2013 at 8:07 am

    Thanks Jon! This does indeed feel like a vital element of the healing process… How can I ever come to terms with or heal something I am in denial of?

    I’m so appreciative to have found such support for a resonant pathway to total health!

    Blessings, All!

  10. Yolande Van Tonder says:
    March 11, 2013 at 5:22 pm

    I am a bit behind with the program,it really makes so much sense you must face things to heal things,the same with weight ,accept it so you can release all the emotional scars that caused it and you will keep of the weight.

  11. Jana Genge says:
    March 7, 2013 at 7:41 pm

    To me Self acceptance – accepting of self: I visualize myself standing at the bottom of this mountain- I see this pathway and I envision myself starting on that journey through the hills and valleys within that journey.
    To me this is the first step of accepting myself. thanks Jon for sharing

  12. Leonie Frangi says:
    February 5, 2013 at 9:21 am

    Thankyou Jon. I have been fighting my weight since I was a child.
    I have come to realise that I can’t keep fighting as my health is suffering.
    Thanks to your wise words and visualization I now have a tool to work with to first make peace with my body. I can then work on change.
    Thanks again

  13. Desiree Lourens says:
    January 1, 2013 at 7:05 pm

    Thank you Jon, one aspect I must really work on.
    As always very helpful. :-).

  14. Sammy Sparrow says:
    November 9, 2012 at 7:18 pm

    Thank you Jon, that makes a lot of sence.