Cleanse Homework Day 4

Detox Your Kitchen

Lifestyle

Juices, Drinks & Broth

  • Are you getting sick of juice? Try more broth!
  • Sick of broth? Try more flax/chia drinks.
  • Are you feeling chilly? Try that coconut tea.

Breathing & Movement

  • Try to get outside today, even if it's just for 10 minutes walking around the block
  • Can you walk up some stairs at home or work?
  • Sit down and take 10 deep breaths, inhaling to a 6 count and exhaling to a 12 count

Planning & Prepping

  • Open your kitchen cupboards, take those highly processed foods and just toss them in the garbage.
  • Take your highly refined vegetable oils and toss them too.
  • Make a list of the simple things you can do to top grade and upgrade your kitchen, so your ingredients and cooking apparatus are more supportive of your health.

Detox Program 2015

Start Here

Your Questions Answered

Pre-Cleanse (Week 1)


Core Cleansing Lessons (Week 2)


Your Detox Resources


Detox Homework