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- 19 June 9:00 p.m. EDT (New York,USA)
- 20 June 10:30 a.m. CST (Adelaide, AUS)
- Check Your Timezone
- Resistance routine, for strong & supportive shoulders. TIP: Bring light weights, or household objects that you can use as weights.
- Muscle Cramping: why it happens, how to prevent and what to do when one 'strikes'.
- 4 minute high intensity interval training Work In, to trigger your Get Thin/Get Eaten stress response, leaving you energized & in fat burning mode