10 Recipes & Evening Visualization Practice

Your Healthy Recipes!
10 Super Delicious, Super Nutrition Gabriel Method Recipes!

  • Low Glycemic
  • Omega-3 Rich
  • Protein Dense
  • Lots of Live Foods
Download the Recipes


Evening Visualization (mp3 audio)
This is the most- popular Gabriel Method Weight Loss Visualization ever... listen to this every night as you go to sleep. If you fall asleep while listening, no problem!

How to Practice
Use headphones in bed (speakers are OK too). Make sure you are in a safe, quiet place, undisturbed. Allow yourself to relax completely, even to the point of falling asleep.


NOTE: There is no wrong way to visualize, so even if your mind wanders or if you don’t “see” anything… don’t worry, it’s still working.

Click "Play" to Listen to Intro:



Click "Play" to Listen to Evening Visualization: