Today's Breakfast: Banana Coconut Muffins
Today’s Question: What's Wrong with Gluten?


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What you'll learn:

  • Benefits of coconut flour vs. grain-based flours
  • All about what gluten is & what it does to the body
  • Why it is better to avoid gluten

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Do You Have Questions for Jon?

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8 comments on “Banana Coconut Muffins
  1. Lucy Solymar says:

    do you know if any work has been done on gluten and its effect on CFS- woukd be great to have references if you do.

  2. Michelle says:

    This recipe is a keeper and so simple and fast!!! Hubby gave it a thumbs up and "these are good" as he headed out the door. My bananas were frozen (I as out of fresh), so I quickly chopped them while still frozen before adding to the bowl. Ended up with these little nuggets of banana melts throughout the muffin.

  3. Cathie Young says:

    these are MAGIC!! Thank you.

  4. Fay Alberti says:

    Sorry - found it!

  5. Fay Alberti says:

    Hello, is there a recipe I can download? thanks.