Audio Archives

Week 1: Fitness, Health, Vitality

Day 1: Health

Affirmation: I radiate health and vitality / I naturally release excess weight

Download Audio with Music

Download Audio Voice Only

Day 2: Absorbing Nutrients

Affirmation: I nourish my body / I effortlessly absorb nutrients

Download Audio with Music

Download Audio Voice Only

Day 3: Digestive Flow

Affirmation: Digestive power / I digest easily and effortlessly

Download Audio with Music

Download Audio Voice Only

Day 4: Live Body, Live Food

Affirmation: I eat life force foods / I am vitality

Download Audio with Music

Download Audio Voice Only

Day 5: Sending Love

Affirmation: I radiate Love / I love my body

Download Audio with Music

Download Audio Voice Only

Day 6: Healing Energy

Affirmation: I radiate healing light. I am life force vitality

Download Audio with Music

Download Audio Voice Only

Day 7: Ideal Body

Affirmation: I am effortlessly fit / I am my ideal body

Download Audio with Music

Download Audio Voice Only

Week 2: Safety & Weight Loss

Day 8: I Am Safe

Affirmation: I am Safe / Safe to release excess weight

Download Audio with Music

Download Audio Voice Only

Day 9: Feeling Protected

Affirmation: I am protected / It’s safe to let go of the weight

Download Audio with Music

Download Audio Voice Only

Day 10: Strong and Secure

Affirmation: I am strong, secure and grounded / I easily release the excess weight

Download Audio with Music

Download Audio Voice Only

Day 11: Power

Affirmation: I have power / power to create my ideal body, ideal life

Download Audio with Music

Download Audio Voice Only

Day 12: Releasing Fear

Affirmation: I let go / let go of excess weight.

Download Audio with Music

Download Audio Voice Only

Day 13: Forgiveness

Affirmation: I forgive, I love, I accept / I forgive, love, accept my body, my life

Download Audio with Music

Download Audio Voice Only

Day 14: Feeling Free

Affirmation: I am free / free to let go of excess weight.

Download Audio with Music

Download Audio Voice Only

Week 3: Stress Reduction For Weight Loss

Day 15: Peace

Affirmation: I am at peace / I peacefully release excess weight

Download Audio with Music

Download Audio Voice Only

Day 16: Calm Light

Affirmation: I am calm / I calmly release excess weight

Download Audio with Music

Download Audio Voice Only

Day 17: Inner Wisdom

Affirmation: I am guided / Guided to my ideal body, ideal life

Download Audio with Music

Download Audio Voice Only

Day 18: Success

Affirmation: I allow success / Success in weight loss, success in life

Download Audio with Music

Download Audio Voice Only

Day 19: Worthy

Affirmation: I Am Worthy, I Am Deserving / Deserving of my ideal body, ideal life

Download Audio with Music

Download Audio Voice Only

Day 20: Trust

Affirmation: I trust, I am guided / guided to my ideal body, ideal life

Download Audio with Music

Download Audio Voice Only

Day 21: Abundance

Affirmation: I allow abundance into my life / Abundance effortlessly flows to me

Download Audio with Music

Download Audio Voice Only