Pre-Cleanse Checklist

Lesson 2: Juicy Secrets

Lifestyle

  • Listen to the evening visualization before bed
  • Remember to always "nourish your body" during the cleanse

Food & Beverage

  • Eat well, eat freely! Focus on vegetables, fruits, nuts, seeds, and fresh animal proteins
  • Avoid wheat, milk, sugar, and processed foods
  • Hydrate well! Avoid all beverages other than water and decaf tea

Breathing & Movement

  • Set aside 20 minutes each day to practice along with Yoga for Weight Loss or GM Fitness—or just do something you love!
  • Take a walk, meditate, dance!

Planning & Shopping

  • Do you have a juicer or a blender? If not, refer to the "how to choose a juicer" resource in the members' area
  • Do you know your local juice bars? If not, do a Google search and you'll be surprised how many there are!
  • Do you have fresh spices to add to your juices next week? If not, consider buying some!