Time: 7:42
About this Video: In this short video, Katrina gives an introduction to the Yoga for Weight Loss series. She provides a helpful overview of how best to proceed through the sequence, and how to take care of your body when beginning a yoga practice.
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
