Action Steps, Week 5


This Week, You Should…

  • This week’s morning visualization: Abundance
  • Do mid-afternoon visualization
  • Do evening visualization each night before bed

Ongoing Healthy Habits

  • Drink 2 glasses of water w/ lemon or apple cider vinegar, and probiotic.
  • Drink a green juice, upon rising or in late afternoon.
  • Eat a great blood sugar balancing breakfast.
  • Take additional probiotic supplement & digestive enzymes with meals.
  • Eat frequent Gabriel Method friendly meals with the Big 3.
  • Daily: Take an afternoon stress reduction break.
  • Fit in a yoga, tai chi or meditation class.
  • Try 10 mins. of Get Thin or Get Eaten exercises 2-3 times per week
  • Drink a glass of water before each meal.
  • Listen to evening visualization nightly.

Download PDF
Have Questions for Jon? Ask them HERE