What Clients Receive (emails)

Dear ~Contact.FirstName~,

Congratulations on completing month 1 of the Case Study!

Please watch this short video I’ve prepared for you:
http://www.thegabrielmethod.com/members/case-study-month2-checkup

I have some good news, and a personal challenge for you.
The good news is that you’ve now begun to address the
real causes of your weight gain, and the impact that can
have on your life is truly unlimited.

Now for the challenge…

We tend to be results oriented; and after your first month,
some part of us expects all the weight to just be gone already
(even though we know that’s not possible).

It’s natural to look for huge changes, fast, but what we’re
actually aiming for is a total transformation – forever.

So please remember, The Gabriel Method is not a “lose 10 lbs
in 10 days” approach (those never work). It’s about solving the
problem and being done with it.

In many cases, Gabriel Method students start losing weight
slowly at first, and then they accelerate as time goes on.
This pattern is just the opposite of a diet and sets the stage
for long-term success.

Here’s a great story…

I have a reader who lost over 100 lbs after 11 months
using The Gabriel Method, but for the first 4 months, he
didn’t lose any weight at all. You can imagine most people
would have given up.

But he did his daily visualizations and focused on adding what
his body needed. He stopped restricting himself and feeling
guilty.

And you know what happened?

Month 5, the weight started to drop off naturally, and his
weight loss transformation went so quickly after that, that
just 6 short months later, he had a completely new body.

This was my story too.

I started off so slow, and then by the time I’d lost 150 lbs,
the weight just started flying off me. My body “wanted” to
be thin, and the momentum I’d created was unstoppable.

I’m writing you this longer message today because
it’s early in the process, and I know you’re committed
to this but naturally feeling a little apprehensive.

The best advice I can give you is to trust the process,
stay connect with me, with your coach, and to the group.
This is just the beginning, and I’m excited and honored to
work with you. Let’s talk soon…

In health,

Jon
Gabriel Method
p.s. Be sure to check the dates for the next Group Meeting:
http://thegabrielmethod.com/members/case-study

p.s.s. Please watch this short video I’ve prepared for you:
http://www.thegabrielmethod.com/members/case-study-month2-checkup/

Dear ~Contact.FirstName~,
Congratulations on completing month 2 of the Case Study!

Please watch this short video I’ve prepared for you:
http://www.thegabrielmethod.com/members/case-study-month3-checkup/

Here are some things to keep in mind this month…
Remember your water. I know it’s so simple, but to this day,
it’s one of the most beneficial things I do to stay thin and
healthy. Drink filtered water all the time.

Accept where you are. I remember the turning point for me
was the day I pulled off the freeway and admitted to myself
exactly where I was at with my health and my life. From that
moment forward, I stopped focusing on the fantasy and started
focusing on making today the best, most-healthy day possible.

Your mind is your most powerful tool. I can’t tell you how
many students I work with who for no reason at all stop doing
their evening visualizations, and suddenly go back to old habits.
Your mind-body connection is crucial here. Keep it up.

Speak to you soon…

In health,
Jon
Gabriel Method

p.s. Here’s that short video I made for you:
http://www.thegabrielmethod.com/members/case-study-month3-checkup/

Dear ~Contact.FirstName~,

Congratulations on completing month 3 of the Case Study!

Please watch this short video I’ve prepared for you:
http://www.thegabrielmethod.com/members/case-study-month4-checkup

The Gabriel Method has taught me that there is no one path
to transformation. For some of my students, it happens simply
from visualization.

For others, they correct a chronic sleep problem, and slowly,
the weight comes off. For many students, like me, they need to
address a number of issues in their life that are contributing to
their weight gain, and then… poof! Things start to click.

I’m telling you this because one of the worst things you can do is
compare yourself to others and find differences.

Instead, focus on you and your unique body and your unique life.
Compare you to you, and every day, you can create little positive
spirals that will eventually grow into a rushing river of inner strength.

Speak to you soon…

In health,
Jon
Gabriel Method

p.s. Here’s that short video I made for you:
http://www.thegabrielmethod.com/members/case-study-month4-checkup

Dear ~Contact.FirstName~

Congratulations on completing month 4 of the Case Study!

Please watch this short video I’ve prepared for you:
http://www.thegabrielmethod.com/members/case-study-month5-checkup/

I was speaking with our coaching team last week, and one
of the coaches said something very interesting I wanted
to share with you. She said:

“I find that my most successful clients already know what
they’re struggling with, but they’ve never had the space or

the permission to address the issue before… and now
they are.”

Can you relate? I tortured myself for years thinking that if
I could just get the carb-to-protein ratio right or if I could
just exercise for 45 minutes a day, everything would be
sorted. But the real issue was much less about food and
exercise and much more about my life and lifestyle.

Your story is not the same as mine, of course, but I hope
this program is helping you have the space and permission
to address the challenges in your life as well.

Speak to you soon…

In health,

Jon

Gabriel Method

p.s. Here’s that short video I made for you:
http://www.thegabrielmethod.com/members/case-study-month5-checkup/

Dear ~Contact.FirstName~,

Congratulations on completing month 5 of the Case Study!

Please watch this short video I’ve prepared for you:
http://www.thegabrielmethod.com/members/case-study-month6-checkup

My question for you today is…
Have you truly enjoyed a high-vitality, healthy meal recently? I mean you really enjoyed it?

When I was overweight, eating was like an emotional bomb with explosions at every bite. You love food, you hate food, you want it, but you feel guilty. That constant inner turmoil ensured that I rarely fully enjoyed a meal.

Today, I love food more than ever. I love shopping and cooking and eating most of all. I crave and prepare great foods, and I love to share them with others. No guilt, no calorie counting, no problems.

If you haven’t done that recently (or ever), do it this month. Prepare a really amazing meal, sit down with someone you care about, and really enjoy it.

Speak to you soon…

In health,

Jon

Gabriel Method

p.s. Here’s that short video I made for you:
http://www.thegabrielmethod.com/members/case-study-month6-checkup

Dear ~Contact.FirstName~,

Congratulations on completing The Case Study!
Please watch this short video I’ve prepared for you:
(coming shortly)

You are among the rare few, perhaps less than 1% of all those struggling with their weight who are willing to commit 6 full months to changing your life.

I applaud you, and I’m honored and so proud to have you in our community. My biggest hope is that this is the beginning, not the end of your new life, and also the beginning, not the end of our work together.
Speak to you soon…

In health,

Jon

Gabriel Method