Action Steps: Week 5
This Week, You Should…
- This week’s morning visualization: Abundance
- Do mid-afternoon visualization
- Do evening visualization each night before bed
Ongoing Healthy Habits
- Drink 2 glasses of water w/ lemon or apple cider vinegar, and probiotic.
- Drink a green juice, upon rising or in late afternoon.
- Eat a great blood sugar balancing breakfast.
- Take additional probiotic supplement & digestive enzymes with meals.
- Eat frequent Gabriel Method friendly meals with the Big 3.
- Daily: Take an afternoon stress reduction break.
- Fit in a yoga, tai chi or meditation class.
- Try 10 mins. of Get Thin or Get Eaten exercises 2-3 times per week
- Drink a glass of water before each meal.
- Listen to evening visualization nightly.
Have Questions for Jon? Ask them HERE