Embracing Change

About this audio: Try this exclusive “Embracing Change” evening visualization practice. Simply press play before bed, and enjoy deep sleep, reduced stress hormones, and positive changes that will carry over into the following day.

Jon’s Evening Visualization (for Parents)

Most people I work with find it’s easier to make healthy choices in the morning. They experience fewer cravings and stresses earlier in the day. Afternoons and evenings are the times when many people feel overwhelmed or even out of control. If this is true for you, I’d encourage you to take your power back simply by taking a few minutes for yourself. Use the evening visualization right before bed. If you fall asleep listening, don’t worry. That means it’s working exactly as intended. Enjoy…

Visualization with Jon



About the Video: Jon Gabriel leads a visualization, in a beautiful tropical setting. The focus of this visualization is on helping you improve your yoga practice for weight loss success, and may be done before yoga practice, in a seated position.

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