Action Steps, Week 4

This Week, You Should…

• Listen to the morning visualization: Get Thin or Get Eaten.
• Try 10 minutes of Get Thin Or Get Eaten exercises 2-3 times per week

Healthy Habits

• Drink 2 glasses of water w/ lemon or apple cider vinegar, and probiotic.
• Drink a green juice, upon rising or in late afternoon.
• Eat a great blood sugar balancing breakfast.
• Take additional probiotic supplement & digestive enzymes with meals.
• Eat frequent Gabriel Method friendly meals with the Big 3.
• Daily: Take an afternoon stress reduction break.
• Fit in a yoga, tai chi or meditation class.
• Drink a glass of water before each meal.
• Listen to evening visualization nightly.