In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.
Guest Emily Fletcher a renowned meditation teacher and founder of zivaMIND, joins Jon to discuss how to use meditation as a stress-reduction tool and happiness technique.
A lot of health and dietary advice out there will tell you to “eat less and exercise more”. And today, I’m going to suggest something pretty bold to you… Eat more, and exercise less. Read this article to learn how to maximize your workout routines for permanent, sustainable weight loss.
Finding Your Stillness Tom Cronin
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
