Monthly Archives: March 2019

Ask Brian 60

Class 60: In this class you’ll learn Learn practical tips to make GM easy How to stop back pain. How to strengthen and loosen shoulders. The 3 Themes of Obesity.
Posted in Mind Body Fitness with Coach Brian Tagged with:

Ask Jennifer 20

Ask Jennifer 20: Stages of Healing from Co-Dependence What we’ll do? Learn about Healing Codependency for Weight Loss. If you struggle in relationships, I think you’ll find this helpful! Presentation Download Presentation
Posted in Coach Jennifer Class

Ask Heather 42

Ask Heather XVII: 20 Suggestions on what to add for nourishment when you are unsure if you are hungry What You’ll Learn: Nutrition & self-care tips on what to add to connect with yourself BEFORE you eat Are you emotionally…
Read more ›
Posted in Coach Heather Class

Ask Desiree 27

Ask Desiree XXVII: Stop dwelling on seeming mistakes! What we’ll do? I ate an ice cream and now I have to start over again’, ‘I’ve been bad, I didn’t listen to the visualisations’, ‘I didn’t keep up with the lessons,…
Read more ›
Posted in Coach Desiree Class

Ask Melinda 35

Ask Melinda 35: Emotional Healing / Wellbeing What we’ll do? Join Melinda for an emotional release class offering tools and techniques to help destress the body, heart and mind.
Posted in Coach Melinda Class

Ask Nadia 22

Ask Nadia XXII: Keeping Toxicity at Bay by Living a Meditative Life Meditative vs fight or flight When thoughts become toxic Raising awareness of the spectrum of life
Posted in Coach Nadia Class

Ask Jennifer 19

Ask Jennifer 19: Opening to Emotions What we’ll do? Learn about Opening to Emotions Presentation Download Presentation
Posted in Coach Jennifer Class