Monthly Archives: May 2013

Fermented foods include pickled vegetables, sauerkraut and kimchi. Dairy items like raw milk and cheese (unpasteurized), and sheep's milk and goat's milk yogurt have healthy bacteria. Fermented soy products like tempeh, miso and tamari are great as well.

Posted in Jon's Video Blog Tagged with: , , , ,
resistance bands

Resistance Bands

Posted in Mind Body Fitness with Coach Brian

Ask Jon 20

May 14, 2013

[jwplayer file="https://www.youtube.com/watch?v=i-4_FatzARo" width="590" height="332" image="https://www.thegabrielmethod.com/members/wp-content/uploads/2015/07/ask-jon-new-20.jpg"]

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Posted in Ask Jon Show
Everyday is a new day Download MP3
Posted in Live Visualization Archive

The importance of having a healthy instestinal flora, and including fermented and bitter foods for good nutrition.

Posted in Jon's Video Blog Tagged with: , , ,
Energize and Rejuvenate Download MP3
Posted in Live Visualization Archive