Monthly Archives: February 2016

10 Triggers That May Be Causing You To Hold Onto Weight At what point in your day do you say, “I can’t take it… I just need to have some chocolate”? (Or fill in with your favorite naughty treat.) Perhaps

Posted in Fat Triggers, Support Group Blog

Ask Heather XI: Essential Fatty Acids

Live Nutrition Class with Coach Heather

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Posted in Coach Heather Class

Ask Jon 87

February 29/March 1 2016

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Posted in Ask Jon Show