Monthly Archives: May 2017

Ask Heather XXV: What are supportive portions?

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Posted in Coach Heather Class
Sesame Salmon Burgers By Elana's PantryYield 12 servings Download Recipe Ingredients: 1 pound salmon, skin removed 1 tablespoon toasted sesame oil 1 tablespoon ume plum vinegar 1 clove garlic, pressed 1 teaspoon peeled and minced fresh ginger 1/4 cup chopped
Posted in Main Courses, Recipes
Salmon Wasabi Burgers By Elana's PantryYield 4 servings Download Recipe Ingredients: 1 pound skinless salmon filet 1 tablespoon fresh ginger, peeled and minced 1/4 cup fresh scallions, finely chopped 1/4 cup fresh cilantro, minced 2 large eggs 1 tablespoon freshly
Posted in Main Courses, Recipes
Pecan Chicken Stir Fry By Elana's PantryYield 4-6 servings Download Recipe Ingredients: For the Chicken: 1 clove garlic, chopped 2 tablespoons sherry 1 tablespoon arrowroot 1 egg white 1 tablespoon fermented tamari or coconut aminos 4 chicken breasts, sliced For
Posted in Main Courses, Recipes
Orange Poppy Seed Scones By Elana's PantryYield 6 servings Download Recipe Ingredients: 2 cups blanched almond flour (not almond meal) 1/4 teaspoon celtic sea salt 1/4 teaspoon baking soda 1/4 cup honey 1 large egg 1 tablespoon orange zest 1
Posted in Breakfast, Recipes
Cranberry Walnut Scones By Elana's PantryYield 8 servings Download Recipe Ingredients: 2 cups blanched almond flour (not almond meal) 1/2 teaspoon baking soda 1 large eggs 2 tablespoons coconut sugar 1 tablespoon orange zest 1/2 cup dried cranberries 1/2 cup
Posted in Breakfast, Recipes
Nut-Free Pumpkin Crumb Muffins By Elana's PantryYield 8 servings Download Recipe Ingredients: Muffins 5 large eggs 1/3 cup canned pumpkin puree 1/3 cup coconut sugar 1/4 cup coconut flour 1/8 teaspoon celtic sea salt 1/2 teaspoon baking soda 1 tablespoon
Posted in Breakfast, Recipes
Paleo Mini Bagels By Elana's PantryYield 50 servings Download Recipe Ingredients: 1 1/2 cups blanched almond flour (not almond meal) 1/4 cup golden flaxmeal 1 tablespoon coconut flour 1 teaspoon baking soda 1/4 teaspoon celtic sea salt 5 large eggs
Posted in Breakfast, Recipes
Chai Tai Smoothie By Deliciously OrganicYield 2 servings Download Recipe Ingredients: 1 cup unsweetened almond milk or other milk of your choice 1 cup coconut water 1/4 cup pitted dates (soaked, if using a conventional blender) 1 teaspoon vanilla extract
Posted in Juices & Smoothies, Recipes