Monthly Archives: July 2016
Sweet and Sour Green Juice

Sweet and Sour Green Juice

By Kris Carr (Crazy Sexy Juice)
Yield 2 servings

Posted in Juices & Smoothies, Recipes
Nectarine Salad With Blackberry Dressing

Nectarine Salad With Blackberry Dressing

By Coconut & Berries
Yield 1-2 servings

Posted in Recipes, Salad
Raw Vegan Curry Over Zoodles

Raw Vegan Curry Over Zoodles

By The Fitchen
Yield 3-4 servings

Posted in Main Courses
Raw Vegan Ice Cream Sandwiches

Raw Vegan Ice Cream Sandwiches

By This Rawsome Vegan Life
Yield 2-4 servings

Posted in Desserts, Recipes, Snacks

Some say fat is one of the best things you can put in your body and others say it’s one of the worst. And the truth is, both parties are right. What matters most isn’t whether it’s a fat or not, what matters is the type of fat you’re eating.

Posted in Jon's Video Blog, Nutrition Tagged with: , , ,

Ask Jon 98

September 19/20, 2016

[jwplayer file="https://www.youtube.com/watch?v=nvxR4USIADA" image="https://www.thegabrielmethod.com/members/wp-content/uploads/2015/12/ask-jon-show.jpg"] Download Audio
Posted in Ask Jon Show

When you think of things like organic tomatoes and cold pressed coconut oil you probably think they are some of the healthiest foods you can eat right? Well thehe answer will surprise you.

Posted in Jon's Video Blog, Nutrition Tagged with: , , ,

Ask Heather XVI: Finding Your Own Natural Rhythm to Fat Loss

[jwplayer file="http://www.youtube.com/watch?v=4OvbCvIsNXs" image="https://www.thegabrielmethod.com/members/wp-content/uploads/2016/07/ask-heather-show-thumbnail-16.jpg"]
Posted in Coach Heather Class

A study recently came out showing that one minute of intense exercise gives similar health benefits to that of 45 minutes of cardio. There's a reason for this, and it’s something I’ve been talking about for years. I call it the 'get thin or get eaten' body adaptation.

Posted in Jon's Video Blog, Mind Body Fitness Tagged with: , , , ,