Monthly Archives: July 2013

Ask Jon 24 July 31, 2013 Download Audio

Posted in Ask Jon Show
Artificial Sweeteners

Why certain artificial sweeteners actually cause you to gain weight, despite having 0 calories

Posted in Jon's Video Blog Tagged with: , ,
Life Force Vitality Download MP3
Posted in Live Visualization Archive
Get Fit While You Sit
Posted in Mind Body Fitness with Coach Brian

Ask Jon 23 July 8, 2013 Download Audio

Posted in Ask Jon Show

Sunlight increases serotonin, the ‘feel good’ chemical in the body. Serotonin reduces hunger, stress and depression.

Posted in Jon's Video Blog Tagged with: , , , ,